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Executive Functioning Workbook for Adults
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Executive Functioning Workbook for Adults : Exercises to Help You Get Organized, Stay Focused, and Achieve Your Goals

Book Details

Format Paperback / Softback
ISBN-10 163878681X
ISBN-13 9781638786818
Publisher Callisto Publishing
Imprint Rockridge Press
Country of Manufacture GB
Country of Publication GB
Publication Date Oct 18th, 2022
Print length 202 Pages
Weight 494 grams
Ksh 3,450.00
Werezi Extended Catalogue 0 in stock

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Take charge of your future with sharper executive functioning skills

Executive functioning is the ability to get organized, plan ahead, and stay focused. If your executive functioning skills could use a boost, this workbook is the perfect place to start! No matter your job or lifestyle, the simple strategies inside will help you feel more in control so you can thrive.
  • Get started right awayFind in-depth information about how executive functioning works, along with self-assessments, advice for breaking bad habits, worksheets to keep you on track, and more.
  • Take it one step at a timeThis book breaks down each aspect of executive function and offers step-by-step guidance that's easy to understand and stick with for long-term results.
  • Target nine essential skillsExplore exercises designed to improve: attention and focus, organization, task initiation, planning and prioritization, self-monitoring, working memory, flexible thinking, emotional control, and impulse control.

Get the tools you need to feel more productive and achieve your goals with the Executive Functioning Workbook for Adults.

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