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Exercise for Your Muscle Type

By: Michelle Lovitt (Author) , John Speraw (Author)

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Ksh 5,850.00

Format: Hardback or Cased Book

ISBN-13: 9781681627168

Publisher: Basic Health Publications

Publication Date: Feb 12th, 2004

Category: Exercise & workout books

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As explained in this book, the body has both fast-twitch and slow-twitch muscle fibers. Using the information provided by the authors, the reader can determine the correct type of exercise program for his or her body type. Illustrations throughout.

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Mind, Body, & Spirit