Exercise for Your Muscle Type : The Smart Way to Get Fit
Book Details
Format
Hardback or Cased Book
ISBN-10
1681627167
ISBN-13
9781681627168
Publisher
Basic Health Publications
Imprint
Basic Health Publications
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Feb 12th, 2004
Print length
306 Pages
Weight
588 grams
Dimensions
23.50 x 15.90 x 2.40 cms
Product Classification:
Exercise & workout books
Ksh 5,400.00
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0 in stock
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Quality
Fast
As explained in this book, the body has both fast-twitch and slow-twitch muscle fibers. Using the information provided by the authors, the reader can determine the correct type of exercise program for his or her body type. Illustrations throughout.
People are often dissatisfied with the success of their exercise programmes or activities, but they may simply have been the wrong programmes for their muscular structure. Exercise For Your Muscle Type eliminates this frustration by showing readers how they are built and by helping them put together an appropriate personalised comprehensive exercise programme. With a better understanding of ones own body, anyone can achieve his or her fitness goals more quickly.
Get Exercise for Your Muscle Type by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Basic Health Publications and it has pages.
