Exercise & Health Research
Book Details
Format
Hardback or Cased Book
ISBN-10
1600219853
ISBN-13
9781600219856
Publisher
Nova Science Publishers Inc
Imprint
Nova Science Publishers Inc
Country of Manufacture
US
Country of Publication
GB
Publication Date
Mar 1st, 2008
Print length
172 Pages
Weight
442 grams
Dimensions
23.90 x 15.60 x 1.60 cms
Product Classification:
Personal & public health
Ksh 15,300.00
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In the last 50 years significant numbers of men and women take little exercise in the course of their occupation. The computer keyboard, the rise of private transport, the world by television, household ''labour saving'' devices mean that with the minimal of physical effort people work and play. The benefits of doing regular exercise include a reduced risk of: heart disease, stroke, bowel cancer, breast cancer, osteoporosis, and obesity. In addition, many people feel better in themselves during and after exercise. Regular exercise is also thought to help ease stress, anxiety, and mild depression. This new book presents recent significant research from around the world dealing with various aspects and impacts of exercise as related to health.
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