Exercise, Nutrition and the Older Woman : Wellness for Women Over Fifty
Book Details
Format
Hardback or Cased Book
ISBN-10
0849302587
ISBN-13
9780849302589
Publisher
Taylor & Francis Inc
Imprint
CRC Press Inc
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Apr 21st, 2000
Print length
624 Pages
Weight
1,021 grams
Product Classification:
Exercise & workout books
Ksh 34,200.00
Re-Printing
0 in stock
Delivery Location
Delivery fee: Select location
Secure
Quality
Fast
A guide to the major wellness issues for women over fifty. It explores diet, exercise and lifestyle choices from a medical perspective. It explains the fundamentals of proper nutrition, emphasizing special calcium, antioxidant, and vitamin D needs. It also suggests implementations of nutritional guidelines, menu planning and record keeping.
Exercise, Nutrition and the Older Woman: Wellness for Women Over Fifty is a comprehensive guide to the major wellness issues for women over fifty. The author is a physician who explores diet, exercise and lifestyle choices from a medical perspective. The book assists in the design and implementation of programs to optimize good health and quality of life.
Dr. Fiatarone-Singh discusses the unique nutritional issues of the older woman. Her book explains the fundamentals of proper nutrition, emphasizing special calcium, antioxidant, and vitamin D needs. She suggests practical implementations of nutritional guidelines, menu planning and record keeping.
The author probes the facts and fictions surrounding exercise. She describes the limitations and potential of a 50-plus woman''s work-out regimen and proposes reasonable and necessary fitness goals.
The book also covers age-related disorders, how to best utilize the living environment, menopause, and more.
Dr. Fiatarone-Singh discusses the unique nutritional issues of the older woman. Her book explains the fundamentals of proper nutrition, emphasizing special calcium, antioxidant, and vitamin D needs. She suggests practical implementations of nutritional guidelines, menu planning and record keeping.
The author probes the facts and fictions surrounding exercise. She describes the limitations and potential of a 50-plus woman''s work-out regimen and proposes reasonable and necessary fitness goals.
The book also covers age-related disorders, how to best utilize the living environment, menopause, and more.
Get Exercise, Nutrition and the Older Woman by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Taylor & Francis Inc and it has pages.
