Exercise Training : Types & Methods, Role in Disease Prevention & Health Benefits
Book Details
Format
Paperback / Softback
ISBN-10
1634635019
ISBN-13
9781634635011
Publisher
Nova Science Publishers Inc
Imprint
Nova Science Publishers Inc
Country of Manufacture
US
Country of Publication
GB
Publication Date
Jan 1st, 2015
Print length
83 Pages
Weight
180 grams
Dimensions
15.60 x 23.20 x 0.80 cms
Product Classification:
Sociology: sport & leisurePersonal & public health
Ksh 20,900.00
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Exercise is one component of daily energy expenditure in humans. It has become an important part of healthy lifestyles, because individuals are less active both at work and at home compared to earlier days and because today''s environment makes it easy for individuals to be inactive, such as when people use elevators instead of stairs, cars instead of bicycles, and technology instead of activities with full body movement. This book discusses the types and methods of exercise training, as well as the role it plays in disease prevention.
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