Exercise Will Hurt You : A Doctor's Case for Moderation in Running, Cycling, Skiing & Other Things We Do Because We Think Our Bodies are Invincibl
by
Steve Barrer
Book Details
Format
Hardback or Cased Book
ISBN-10
1609805356
ISBN-13
9781609805357
Publisher
Seven Stories Press,U.S.
Imprint
Seven Stories Press,U.S.
Country of Manufacture
US
Country of Publication
GB
Publication Date
Nov 4th, 2014
Print length
240 Pages
Weight
342 grams
Dimensions
13.10 x 21.10 x 1.70 cms
Product Classification:
Fitness & diet
Ksh 4,150.00
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0 in stock
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Quality
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In the 21st century, it seems a common belief that the body can handle the abuse that comes with extreme sports, but Dr Steve Barrer argues that this is a mistake. While a culture of exercise exists across the Western world and the idea of no pain no gain'' is preached as gospel, medical concerns can be overlooked. Barrer wants to make sure that young people don''t get the wrong idea from the model that''s been set: no, your body is not invincible and yes, exercise can truly hurt you.''
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