Exercise Your Demons : A Mindful Journal
by
Lucy Irving
Book Details
Format
Hardback or Cased Book
ISBN-10
1781453578
ISBN-13
9781781453575
Publisher
GMC Publications
Imprint
Ammonite Press
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Oct 7th, 2018
Print length
128 Pages
Weight
420 grams
Dimensions
18.70 x 14.60 x 1.80 cms
Product Classification:
Popular psychologyGift and novelty books / itemsGift booksStationery items
Ksh 2,350.00
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Quality
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Filled with creative exercises, projects, positive meditations and metaphors, this fun guide taps into your creativity and brings mindfulness into your everyday life. Personalise it with your own thoughts, stories, lists, scribbles, doodles and drawings, and you will discover how to name and tame those inner demons and put a new spin on your world.
Lucy Irving is an artist and illustrator living and working in Brighton, England, who is best known for her bold and graphic work in digital and sculptural form. She has a playful and mindful interest in the world around her - especially the juxtaposition of nature and technology - that encourages her artistic pursuits. Her previous books include the Creative Space Journal (Ammonite).
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