Exercise Your Demons : A Mindful Journal
by
Lucy Irving
Book Details
Format
Hardback or Cased Book
ISBN-10
1781453578
ISBN-13
9781781453575
Publisher
GMC Publications
Imprint
Ammonite Press
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Oct 7th, 2018
Print length
128 Pages
Weight
420 grams
Dimensions
18.70 x 14.60 x 1.80 cms
Product Classification:
Popular psychologyGift booksStationery items
Ksh 2,350.00
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Filled with creative exercises and projects, along with positive meditations and metaphors, this is the most fun guide to tapping into your creativity and bringing mindfulness into your everyday existence. Personalize it with your own thoughts and stories, lists and scribbles, doodles and drawings, and you will discover how to name and tame those inner demons and put a new spin on your world.
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