F*ck Anxiety : 101 Ways to Soothe Anxiety, Stop the Panic + Get Back to Your Badass Self
Book Details
Format
Paperback / Softback
ISBN-10
1524870587
ISBN-13
9781524870584
Publisher
Andrews McMeel Publishing
Imprint
Andrews McMeel Publishing
Country of Manufacture
GB
Country of Publication
GB
Publication Date
May 26th, 2022
Print length
208 Pages
Weight
396 grams
Dimensions
14.00 x 20.90 x 1.70 cms
Product Classification:
Coping with anxiety & phobias
Ksh 2,150.00
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Quality
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A beautifully illustrated, irreverent guide to breaking out of the anxious thought patterns that hold us back.
A beautifully illustrated, irreverent guide to breaking out of the anxious thought patterns that hold us back.
This little self-help book contains 101 anxiety spiral-stopping exercises, inspiring pep talks, and calm-the-F-down activities. With a no f*cks given tone, research-backed therapeutic techniques, and fun, fresh illustration, F*ck Anxiety will help you take control over your anxious thought patterns and make you laugh at the same time.
Divided into six chapters—the first two will help kick that anxiety spiral in it''s scrawny ass, and the next four help build and flex anti-anxiety powers on the daily—F*ck Anxiety covers the following:
In addition, the book also includes an explanation of how anxiety works, as well as recommendations for additional tools and practices.
This little self-help book contains 101 anxiety spiral-stopping exercises, inspiring pep talks, and calm-the-F-down activities. With a no f*cks given tone, research-backed therapeutic techniques, and fun, fresh illustration, F*ck Anxiety will help you take control over your anxious thought patterns and make you laugh at the same time.
Divided into six chapters—the first two will help kick that anxiety spiral in it''s scrawny ass, and the next four help build and flex anti-anxiety powers on the daily—F*ck Anxiety covers the following:
- Get Out of Your Head in Ten Minutes or Less
- Get Stubborn Against a Longer Spiral
- Do These Eight Things Every Day—You Deserve It!
- A Grab Bag of Ways to Be Amazing to You
- Truths + Tending for Shitty Situations
- Hush Up, It''s Time for Your Daily Moment of Zen
In addition, the book also includes an explanation of how anxiety works, as well as recommendations for additional tools and practices.
Get F*ck Anxiety by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Andrews McMeel Publishing and it has pages.
