F*ck Stress : Tips and Advice on How to Banish Anxiety from Your Life

Name: F*ck Stress
Brand: Summersdale Publishers
SKU: 9781787830097
Price: 1250 KES
Availability: OutOfStock
ISBN: 9781787830097

by Alex Martin

Book Details

Format Hardback

ISBN-10 1787830098

ISBN-13 9781787830097

Publisher Summersdale Publishers

Imprint Vie

Country of Manufacture MT

Country of Publication GB

Publication Date Aug 8th, 2019

Print length 160 Pages

Weight 204 grams

Dimensions 13.60 x 10.10 x 2.00 cms

Product Classification: Coping with / advice about anxiety and phobias Coping with anxiety & phobias Coping with / advice about stress and stress-related issues or topics Coping with stress Self-help & personal development Self-help, personal development and practical advice

KSh 1,250.00

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It’s time to say ‘f*ck stress’ and transform yourself from a worrier to a warrior. This essential stress-busting toolkit will help you master your own thoughts and confidently give stress the middle finger.

Are you stressed? Have you tried all the other self-help books in a bid to untangle the jumble of thoughts that resides in your brain but to no avail?

It''s time to say ''f*ck stress'' and transform yourself from a worrier to a warrior! This no-nonsense guide will show you how to banish irrational worries and negative thoughts as you explore what is actually causing you stress, and how you can re-program your brain to cope with what life throws at you, both positively and rationally.

Packed with easy-to-follow advice, useful tips and empowering statements, this essential stress-busting toolkit will help you master your own thoughts and confidently give stress the middle finger.

Get F*ck Stress by Alex Martin at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Summersdale Publishers and it has 160 pages.