F*cking Deal With It : A Journal for Practicing Acceptance and Getting the Hell on with Your Life

Name: F*cking Deal With It
Brand: Blue Star Press
SKU: 9781632174796
Price: 2750 KES
Availability: OutOfStock
ISBN: 9781632174796

by Christina Wolfgram

Book Details

Format Multiple-component retail product, part(s) enclosed

ISBN-10 1632174790

ISBN-13 9781632174796

Publisher Blue Star Press

Imprint Sasquatch Books

Country of Manufacture KR

Country of Publication GB

Publication Date May 7th, 2024

Print length 144 Pages

Weight 248 grams

Dimensions 14.00 x 19.00 x 1.30 cms

Product Classification: Coping with / advice about illness and specific health conditions Coping with illness & specific conditions Popular psychology Stationery items

KSh 2,750.00

Publisher Out of Stock 0 in stock

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An irreverent, interactive guided journal for anyone who wants to stop being miserable and get the hell on with living, using the tenets of Acceptance and Commitment Therapy as a guide.

An irreverent, interactive guided journal for anyone who wants to stop being miserable and get the hell on with living. Using the tenets of Acceptance and Commitment Therapy, the journal includes 45 mental-health journal prompts and exercises you can complete with whatever the f*ck you accidentally bought the last time you were depressed in a craft store.

Ready to transform your life with the power of acceptance? You can try to find an available therapist for Acceptance and Commitment Therapy, or you can try this guided journal. Packed with prompts and exercises based in ACT and featuring a macrodose of attitude, this illustrated journal will help you accept the inevitable crappy parts of living with humor and perspective, so you can start enjoying the life you have.

Author and mental health influencer Christina Wolfgram walks readers through the four major steps from acceptance to commitment in a way that won''t make you barf:

Why the F*ck Am I So Miserable? Identify your pain points.
Jealousy Is a Sickness (Get Well Soon, B*tch!) Turn jealousy into inspiration.
F*cking Deal With It! Accept that sometimes things just suck.
The Best Is Yet to Come, Baby! Commit to your core values.

Each prompt is designed to meld fun with therapeutic—from fill-in-the-blanks exercises to life lists—all with the author''s unique insights, observations, and trauma-induced sense of humor. Try it—what have you got to lose but your misery?

Get F*cking Deal With It by Christina Wolfgram at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Blue Star Press and it has 144 pages.