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Faster Road Racing

By: Peter Pfitzinger (Author) , Philip Latter (Author)

5 in stock

Ksh 4,200.00

Format: Paperback or Softback

ISBN-13: 9781450470452

Publisher: Human Kinetics Publishers

Publication Date: Nov 24th, 2014

Weight: 598 grams

Dimension: 25.40 x 17.80 x 1.70 cms

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A training guide that covers the most popular race distance, including the 5K, 10K and half marathon. It contains detailed plans for specific distances as well as expert advice on balancing training and recovery, cross-training, nutrition, tapering and training beyond the age 40.

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