FEEL GOOD IN 15 PLC : 15-Minute Recipes, Workouts + Health Hacks
by
Joe Wicks
Book Details
Format
Hardback or Cased Book
ISBN-10
000843039X
ISBN-13
9780008430399
Publisher
HarperCollins Publishers
Imprint
HQ
Country of Manufacture
AT
Country of Publication
GB
Publication Date
Dec 7th, 2023
Print length
256 Pages
Weight
1,014 grams
Dimensions
25.30 x 19.50 x 2.50 cms
Product Classification:
Time managementDiets & dietingHealth: Diets and nutritionExercise & workout booksExercise and workoutsFamily & relationshipsRelationships and families: advice, topics and issuesSelf-help & personal developmentSelf-help, personal development and practical advicePopular psychologyAssertiveness, motivation & self-esteemAssertiveness, motivation, self-esteem and positive mental attitudeQuick & easy cookingQuick and easy cookeryHealth & wholefood cookeryHealth and wholefood cookery / healthy eating
Ksh 4,250.00
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Recipes, workouts and life hacks to change your life in just 15 minutes Joe Wicks, the nation’s favourite Body Coach, teaches you how best to harness your day with life hacks, tips and tricks to help you feel your best.
Recipes, workouts and life hacks to change your life in just 15 minutesJoe Wicks, the nation’s favourite Body Coach, teaches you how best to harness your day with life hacks, tips and tricks to help you feel your best.EASY WINS IN FIFTEEN MINS!We all live busy lives, so let me show you how just 15 minutes a day can make all the difference. I’ve taken 10 years of experience helping people to get fit, strong, healthy and happy and shared it all here.Simple, nutritious 15-minute recipesAwesome, mood-boosting 15-minute home workoutsQuick health hacks and 15-minute small daily winsThis is the feel-good way to bring some joy, energy and happiness into your life by doing the simple things well – all you need is 15 minutes.This book is packed full of useful advice you''ll wish you''d read sooner, including:Yummy recipe ideas for breakfast, lunch, dinner and snacksTips on how to sleep better and find focusWorkout routines to energise youIdeas to help you manage your time in the way that works best for youGratitude and journaling prompts to help you find the joy in everyday lifeAre you ready to see some change? Let’s go!
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