Feel Good Kitchen : 80 plant-based recipes to boost your mood and nourish your brain

Name: Feel Good Kitchen
Brand: Watkins Media Limited
SKU: 9781848994393
Price: 4200 KES
Availability: InStock
ISBN: 9781848994393

0 New edition

by Amy Lanza

Book Details

Format Hardback

ISBN-10 1848994397

ISBN-13 9781848994393

Edition 0 New edition

Publisher Watkins Media Limited

Imprint Nourish Books

Country of Manufacture CN

Country of Publication GB

Publication Date Mar 11th, 2025

Print length 208 Pages

Weight 984 grams

Dimensions 19.80 x 24.30 x 2.50 cms

Product Classification: Vegetarian cookery Vegetarian Cookery and vegetarianism

KSh 4,200.00

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Boost your brain health and your happy hormones with these 80 joyful, plant-based recipes!

Boost your brain health and your happy hormones with these 80 joyful, plant-based recipes!

These delicious, nutritionist-approved recipes, designed for a Healthy Brain and Happy Mind, are guaranteed to make you feel good, inside and out

Eating for a Healthy Brain is all about focusing on key wholefoods that are seen to increase brain function, and improve memory and focus.

Start the day right with Brain Food Granola or Matcha Pistachio Creamy Oats
For lunch try Avocado, Strawberry and Chickpea Salad or Nutty Orange Slaw with Smoky Walnuts
End the day with Creamy Arrabbiata Beans or Sesame-Crusted Tofu Noodle Salad with Satay Sauce

Food can be a huge factor in maintaining our mental health and a Happy Mind. The gut and brain are connected via the happy hormone serotonin, and there are many foods that nourish that link.

Bring fun and colour to the table with Rainbow Wraps or Tofu-Halloumi Glow Bowls
Share crowd-pleasing One-Pan Courgette Lasagne or Crispy Cauliflower Nuggets with Tzatziki
Pursue pleasure with Chocolate Banoffee Caramel Slices or Pear and Walnut Streusel Muffins

Get Feel Good Kitchen by Amy Lanza at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Watkins Media Limited and it has 208 pages.