Feel, Heal, and Let That Sh*t Go : Your Guide to Emotional Resilience and Lasting Self-Love
Book Details
Format
Paperback / Softback
ISBN-10
1608689328
ISBN-13
9781608689323
Publisher
New World Library
Imprint
New World Library
Country of Manufacture
CA
Country of Publication
GB
Publication Date
Nov 15th, 2024
Print length
304 Pages
Weight
266 grams
Dimensions
14.00 x 21.60 x 1.90 cms
Product Classification:
Self-help & personal development
Ksh 3,250.00
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A game-changing approach to emotional health and well-being
After suffering profound tragedy in her teens and coping by suppressing the emotions, Rachel Kaplan began a journey of study, therapy, and eventual breakthrough. She knows from experience that many of us avoid actually feeling our feelings. Instead, we store them in a kind of emotional constipation, chasing distraction, addiction, and other forms of suppression. The only way to heal and to live healthier, happier lives is to move the emotions through our bodies.
Kaplan presents a revolutionary and irreverent approach to personal transformation and self-care that teaches you precisely how to feel emotions and release them as nature intended. Doing so is the definitive means for establishing a baseline of well-being and self-trust and overcoming the debilitating effects of core wounds, chronic stress, depression, and backlogged emotional pain. By letting that sh*t go, you can enjoy the life youre living and know your worth, no matter what.
After suffering profound tragedy in her teens and coping by suppressing the emotions, Rachel Kaplan began a journey of study, therapy, and eventual breakthrough. She knows from experience that many of us avoid actually feeling our feelings. Instead, we store them in a kind of emotional constipation, chasing distraction, addiction, and other forms of suppression. The only way to heal and to live healthier, happier lives is to move the emotions through our bodies.
Kaplan presents a revolutionary and irreverent approach to personal transformation and self-care that teaches you precisely how to feel emotions and release them as nature intended. Doing so is the definitive means for establishing a baseline of well-being and self-trust and overcoming the debilitating effects of core wounds, chronic stress, depression, and backlogged emotional pain. By letting that sh*t go, you can enjoy the life youre living and know your worth, no matter what.
Get Feel, Heal, and Let That Sh*t Go by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by New World Library and it has pages.
