Feeling Good! : A Mental Health Workbook
Book Details
Format
Paperback / Softback
ISBN-10
1507219644
ISBN-13
9781507219645
Publisher
Adams Media Corporation
Imprint
Adams Media Corporation
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Dec 22nd, 2022
Print length
224 Pages
Weight
372 grams
Dimensions
13.10 x 22.90 x 1.80 cms
Product Classification:
Coping with anxiety & phobiasAssertiveness, motivation & self-esteemStationery items
Ksh 2,000.00
Re-Printing
Delivery Location
Delivery fee: Select location
Secure
Quality
Fast
Develop a healthy outlook on life and assess your own mental health with this informative guided workbook to staying positive and living life to the fullest—no matter what you’re going through.
Develop a healthy outlook on life and assess your own mental health with this informative guided workbook to staying positive and living life to the fullest—no matter what you’re going through.
Do you struggle with stress, worry, anxiety, or depression? The Feeling Good workbook is here to help you take control of your mental health once and for all so you can start finding healthy ways to cope and improve your overall outlook.
With prompts, lists, activities, and more, you can learn why different types of mental health disorders exist and determine if you should seek a diagnosis. You’ll learn healthy strategies for dealing with mental illness, process difficult emotions, and map out ways to help you feel happier, more confident, and more fulfilled in life. With expert advice from Dr. Kojo Sarfo, you’ll toss the stigma, have fun completing exercises as you learn positive mental health, and, best of all, accept yourself for who you are.
No matter what mental health struggles you’re facing, you are not alone. It’s time to come face-to-face with your mental health with Feeling Good.
Do you struggle with stress, worry, anxiety, or depression? The Feeling Good workbook is here to help you take control of your mental health once and for all so you can start finding healthy ways to cope and improve your overall outlook.
With prompts, lists, activities, and more, you can learn why different types of mental health disorders exist and determine if you should seek a diagnosis. You’ll learn healthy strategies for dealing with mental illness, process difficult emotions, and map out ways to help you feel happier, more confident, and more fulfilled in life. With expert advice from Dr. Kojo Sarfo, you’ll toss the stigma, have fun completing exercises as you learn positive mental health, and, best of all, accept yourself for who you are.
No matter what mental health struggles you’re facing, you are not alone. It’s time to come face-to-face with your mental health with Feeling Good.
Get Feeling Good! by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Adams Media Corporation and it has pages.
