Fibre Fuelled : The Plant-Based Gut Health Plan to Lose Weight, Restore Health and Optimise Your Microbiome

Revolutionise your health and heal your gut with fibre, from the award-winning gastroenterologist and gut health expert. ‘A truly transformative programme that will optimise your digestion, strengthen your immune system and take control of your health’ Professor Tim Spector, bestselling author of Food for Life and The Diet MythThe benefits of restrictive diets like paleo and keto have been touted for more than a decade. But, as award-winning gastroenterologist Dr Will Bulsiewicz illuminates in this groundbreaking book, studies on the microbiome show that elimination diets are in fact hazardous to our health. What research clearly indicates is that gut health is the key to boosting our metabolism, balancing our hormones and taming the inflammation that causes a host of diseases. And the scientifically proven way to fuel our guts is with dietary fibre. The good news is that our guts can be trained. Fibre-rich, real foods – fruits, vegetables, whole grains, seeds, nuts and legumes – start working quickly and help to maintain your long-term health, promote weight loss and allow you to thrive and feel great from the inside out. Fibre Fuelled is so much more than a health book: it's a step-by-step methodology to stop the misinformation caused by the diet industry and to show you the simple, science-backed process for a lifestyle that is effortless, sustainable and above all else transforms your health by optimising your gut microbiome with fibre. With a 28-day jumpstart programme that includes menus, over 70 fibre-fuelled recipes, essential advice on food sensitivities and detailed shopping lists, this book offers the blueprint turbocharge your gut for lifelong health. ‘An authoritative and refreshingly clear picture on how to optimise gut health … dive into Fibre Fuelled and find out how’ Dr William W. Li, New York Times bestselling author of Eat to Beat Disease