Find Your Calm Anxiety Workbook
Book Details
Format
Paperback / Softback
ISBN-10
1667212664
ISBN-13
9781667212661
Publisher
Thunder Bay Press
Imprint
Thunder Bay Press
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Jun 23rd, 2026
Weight
556 grams
Ksh 3,400.00
Werezi Extended Catalogue
0 in stock
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Quality
Fast
These approachable techniques to overcoming anxiety will help you develop a healthier and more confident mindset.
Anxiety doesnt need to be ever-present in your life. With Find Your Calm Anxiety Workbook, youll discover all sorts of useful techniques to help you cope with anxiety in both the short and long term. Mindfulness and breathing exercises, lifestyle changes, and building a social support network all play a role in reducing anxiety, and this practical, hands-on workbook will show you how to incorporate each type of solution into your life. Coloring activities as well as guided journal pages are incorporated throughout the book, enabling you to record your goals and progress as you progress toward a healthier lifementally as well as physically.
Anxiety doesnt need to be ever-present in your life. With Find Your Calm Anxiety Workbook, youll discover all sorts of useful techniques to help you cope with anxiety in both the short and long term. Mindfulness and breathing exercises, lifestyle changes, and building a social support network all play a role in reducing anxiety, and this practical, hands-on workbook will show you how to incorporate each type of solution into your life. Coloring activities as well as guided journal pages are incorporated throughout the book, enabling you to record your goals and progress as you progress toward a healthier lifementally as well as physically.
Get Find Your Calm Anxiety Workbook by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Thunder Bay Press and it has pages.
