Find Your Healthy : 100 delicious recipes with a side of science
Book Details
Format
Hardback or Cased Book
ISBN-10
1529966922
ISBN-13
9781529966923
Publisher
Ebury Publishing
Imprint
Ebury Press
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Apr 23rd, 2026
Print length
224 Pages
Weight
840 grams
Dimensions
25.30 x 19.70 x 2.40 cms
Ksh 4,700.00
Werezi Extended Catalogue
Delivery in 12 days
156 copies in stock
Delivery Location
Delivery fee: Select location
Delivery in 12 days
Secure
Quality
Fast
Sophie Gastman RNutr (@sophiethenutritionist) is here to make healthy eating less confusing – and a lot more enjoyable.
‘A practical guide with plenty of myth-busting’ - Women’s Health
Forget the fads and food rules – these are healthy recipes grounded in real science, real flavour and zero restriction. With 100 delicious, nutritionist-designed recipes and simple, myth-busting breakdowns of the common misconceptions that shape how we think about food – this is your all-in-one handbook for eating well without overthinking it.
Split into four chapters – Carbs, Protein, Fats and Sugar – each one tackles the biggest myths around that food group (Can we eat carbs before bed? Is sugar addictive?) before serving up simple recipes that show you how to enjoy it without guilt. Her flavour-packed recipes for breakfast, dinner and dessert will leave you full, satisfied, and actually excited to cook.
Proof that healthy eating doesn''t have to be boring – with recipes like:
‘A practical guide with plenty of myth-busting’ - Women’s Health
Forget the fads and food rules – these are healthy recipes grounded in real science, real flavour and zero restriction. With 100 delicious, nutritionist-designed recipes and simple, myth-busting breakdowns of the common misconceptions that shape how we think about food – this is your all-in-one handbook for eating well without overthinking it.
Split into four chapters – Carbs, Protein, Fats and Sugar – each one tackles the biggest myths around that food group (Can we eat carbs before bed? Is sugar addictive?) before serving up simple recipes that show you how to enjoy it without guilt. Her flavour-packed recipes for breakfast, dinner and dessert will leave you full, satisfied, and actually excited to cook.
Proof that healthy eating doesn''t have to be boring – with recipes like:
- Almond Croissant Baked Oats
- Chicken Panzanella with Crumpet Croutons
- Salmon Hot Dogs with Pickled Cucumber
- Salted Date and Pecan Blondies
Get Find Your Healthy by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Ebury Publishing and it has pages.
