Find Your Power: Mindfulness
by
Alina Curtis
Book Details
Format
Hardback or Cased Book
Book Series
Find Your Power
ISBN-10
1841815551
ISBN-13
9781841815558
Publisher
Octopus Publishing Group
Imprint
Godsfield Press Ltd
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Sep 7th, 2023
Print length
128 Pages
Weight
298 grams
Dimensions
13.80 x 18.10 x 1.50 cms
Product Classification:
Popular psychologyComplementary therapies, healing & health
Ksh 1,800.00
Werezi Extended Catalogue
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Empower yourself to quiet your busy mind, this is your practical guide to finding inner calm in a frantic world. Find Your Power: Mindfulness shows you simple, yet powerful practices that you can integrate into your daily life; helping you to break the vicious cycle of stress, exhaustion, unhappiness and anxiety. Many of us find it difficult to simply appreciate the present moment, whether we dwell on the past, worry about the future and moving mindlessly from one instant to the next. When we are not being mindful, we miss out on the small moments that are often valuable. This indispensable guide will help you find the joy of looking forward to something new each day, the kind of happiness that gets into your soul and allows you to face the worst that everyday life can throw at you with new courage.
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