Find Your Power: Mindfulness

Name: Find Your Power: Mindfulness
Brand: Octopus Publishing Group
SKU: 9781841815558
Price: 1800 KES
Availability: InStock
ISBN: 9781841815558

by Alina Curtis

Book Details

Format Hardback

Book Series Find Your Power

ISBN-10 1841815551

ISBN-13 9781841815558

Publisher Octopus Publishing Group

Imprint Godsfield Press Ltd

Country of Manufacture GB

Country of Publication GB

Publication Date Sep 7th, 2023

Print length 128 Pages

Weight 298 grams

Dimensions 13.80 x 18.10 x 1.50 cms

Product Classification: Popular psychology Complementary therapies, healing & health Complementary therapies, healing and health

KSh 1,800.00

Werezi Extended Catalogue Delivery in 12 days 4 copies in stock

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Empower yourself to quiet your busy mind, this is your practical guide to finding inner calm in a frantic world. Find Your Power: Mindfulness shows you simple, yet powerful practices that you can integrate into your daily life; helping you to break the vicious cycle of stress, exhaustion, unhappiness and anxiety. Many of us find it difficult to simply appreciate the present moment, whether we dwell on the past, worry about the future and moving mindlessly from one instant to the next. When we are not being mindful, we miss out on the small moments that are often valuable. This indispensable guide will help you find the joy of looking forward to something new each day, the kind of happiness that gets into your soul and allows you to face the worst that everyday life can throw at you with new courage.

Get Find Your Power: Mindfulness by Alina Curtis at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Octopus Publishing Group and it has 128 pages.