Finding Balance : Fitness, Training, and Health for a Lifetime in Dance
by
Gigi Berardi
Book Details
Format
Paperback / Softback
ISBN-10
0415943396
ISBN-13
9780415943390
Publisher
Taylor & Francis Ltd
Imprint
Routledge
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Dec 6th, 2004
Print length
304 Pages
Weight
578 grams
Dimensions
25.40 x 17.80 x 1.80 cms
Product Classification:
Dance
Ksh 8,950.00
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Gives an overview of issues faced by all performing dancers, injury and treatment, technique and training, fitness, nutrition an diet and career management. The text includes both easy-to-read overviews of each topic and profiles of well known dancers and how they have coped with these issues.
Finding Balance: Fitness, Health, and Training for a Lifetime in Dance gives an overview of issues faced by all performing dancers: injury and treatment; technique and training; fitness; nutrition and diet; and career management. The text includes both easy-to-read overviews of each topic and "profiles" of well known dancers and how they have coped with these issues. The new edition includes: Updated and new profiles. Expanded injury and injury treatment information. Updated dance science and physiology findings, and new references. Updated diet guidelines, Expanded and updated "Taking Control" section. It concludes with a list of selected dance/arts medicine clinics, a bibliography, glossary, and text notes.
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