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Finding Forgiveness
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Finding Forgiveness

Book Details

Format Paperback / Softback
ISBN-10 0071713751
ISBN-13 9780071713757
Publisher McGraw-Hill Education - Europe
Imprint McGraw-Hill Contemporary
Country of Manufacture US
Country of Publication GB
Publication Date Feb 16th, 2010
Print length 304 Pages
Weight 424 grams
Dimensions 22.70 x 15.30 x 1.90 cms
Product Classification: Popular psychology
Ksh 3,600.00
Werezi Extended Catalogue 0 in stock

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For the first time in paperback, national and international speaker on conflict resolution and trauma recovery reveals her proven 7-step program that will free readers from anger, bitterness, depression revenge-seeking, and grief through forgiving themselves and others

Free yourself from anger, pain, and the past

Have you ever felt betrayed, hurt, or wronged? Are you struggling to get over a nasty divorce, the death of a loved one, a shattered friendship, or broken family ties? This book will help you deal with conflicted emotions and find it in your heart to forgive. Written by Dr. Eileen R. Borris-Dunchunstang, an internationally known speaker on conflict resolution and trauma recovery, Finding Forgiveness offers a remarkably sensitive yet powerful approach to healing your heart, lifting your spirit, and finding the power to love, grow, and forgive.

The 7 Steps Toward Forgiveness

  • Clear your mind of negative thoughts that get in the way of your happiness.
  • Uncover your feelings of bitterness, betrayal, victimization, and blame.
  • Let go of your anger and move on with your life.
  • Work through your guilt and learn to forgive yourself as well as others.
  • Reframe the situation that hurt you and restore your faith in others.
  • Absorb the pain of the past without the need for apologies or revenge.
  • Gain inner peace through newfound compassion, understanding, and acceptance.

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