Finding Your Best Self, Revised Edition : Recovery from Addiction, Trauma, or Both
Book Details
Format
Hardback or Cased Book
ISBN-10
1462539904
ISBN-13
9781462539901
Publisher
Guilford Publications
Imprint
Guilford Press
Country of Manufacture
US
Country of Publication
GB
Publication Date
May 15th, 2019
Print length
269 Pages
Weight
904 grams
Dimensions
21.10 x 28.50 x 2.40 cms
Product Classification:
Counselling & advice servicesTrauma & shockAddiction & therapyCoping with drug & alcohol abuse
Ksh 5,500.00
Werezi Extended Catalogue
0 in stock
Delivery Location
Delivery fee: Select location
Secure
Quality
Fast
Addiction and trauma are two of the most common and difficult issues that people face. In this motivating book, leading expert Lisa Najavits explains the link between addiction and trauma and presents science-based self-help strategies that you can use no matter where you are in your recovery.
Addiction and trauma are two of the most common and difficult issues that people face. In this motivating book, leading expert Lisa Najavits explains the link between addiction and trauma and presents science-based self-help strategies that you can use no matter where you are in your recovery. Every chapter features inspiring words from people who have "been there," plus carefully designed reflection questions, exercises, and other practical tools. Learn how you can:
*Build coping skills so that the future is better than the past.
*Keep yourself safe and find support.
*Set your own goals and make a plan to achieve them at your own pace.
*Choose compassion over self-blame and shame.
*Move toward your best self--the person you want to be.
If you are a family member or friend seeking to support a loved one--or a helping professional--this book is also for you. Now in a convenient large-size format, the revised edition features added materials for professional and peer counselors.
Mental health professionals, see also the author''s related treatment manuals for trauma and/or addiction, Seeking Safety (present-focused) and Creating Change (past-focused).
*Build coping skills so that the future is better than the past.
*Keep yourself safe and find support.
*Set your own goals and make a plan to achieve them at your own pace.
*Choose compassion over self-blame and shame.
*Move toward your best self--the person you want to be.
If you are a family member or friend seeking to support a loved one--or a helping professional--this book is also for you. Now in a convenient large-size format, the revised edition features added materials for professional and peer counselors.
Mental health professionals, see also the author''s related treatment manuals for trauma and/or addiction, Seeking Safety (present-focused) and Creating Change (past-focused).
Get Finding Your Best Self, Revised Edition by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Guilford Publications and it has pages.
