Finding Your Way to Change : How the Power of Motivational Interviewing Can Reveal What You Want and Help You Get There
Book Details
Format
Hardback or Cased Book
ISBN-10
160918064X
ISBN-13
9781609180645
Publisher
Guilford Publications
Imprint
Guilford Publications
Country of Manufacture
US
Country of Publication
GB
Publication Date
Jul 16th, 2015
Print length
264 Pages
Weight
512 grams
Dimensions
29.30 x 16.10 x 2.70 cms
Product Classification:
Popular psychology
Ksh 8,700.00
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0 in stock
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Quality
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Are you tired of being told by others--self-help books included--what you should do? Drs. Allan Zuckoff and Bonnie Gorscak understand. That's why this book is different.
"Why is it so difficult to make life changes that are urgently desired, even needed? Whether it''s eating healthier, pulling the plug on an unsatisfying job, or ending self-destructive patterns in relationships, old habits die hard. The good news is, it''sperfectly normal to feel stuck--and with motivational interviewing (MI), you can understand what''s keeping you there and how to break free. Allan Zuckoff and Bonnie Gorscak are MI experts who translate this proven counseling approach into powerful self-help strategies and practical tools. Readers learn how to resist unhelpful pressure to change, both from others and from within; overcome self-judgment and shame; and build confidence for developing and carrying out a doable personal change plan. Vivid stories illustrate the techniques in action"--
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