First Aid for Stress & Burnout
Book Details
Format
Paperback / Softback
ISBN-10
9401448043
ISBN-13
9789401448048
Publisher
Lannoo Publishers
Imprint
Lannoo Publishers
Country of Manufacture
BE
Country of Publication
GB
Publication Date
Jun 27th, 2018
Print length
128 Pages
Weight
290 grams
Dimensions
17.00 x 20.90 x 1.70 cms
Product Classification:
Coping with stressSelf-help & personal development
Ksh 2,700.00
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This book will help you recognise negative stress in a timely manner and reduce its effects to a minimum.
"The key to success is to recognise stress as an alarm signal that teaches you to reflect on what is going wrong and what to do about it. Easy? Absolutely not. Feasible? Definitely! - Elke Van Hoof
We all need a healthy amount of stress in our lives in order to achieve things and grow. However, stress also has negative effects. Long-term exposure to stress makes people ill. And the worst part is, most of us never see it coming. Even if you are already dealing with a burnout, this book may give you more insight into what happened to you and put you on the road to recovery. In this book, the author summarises in an accessible manner what we know about stress today and encourages you to get started yourself with self-tests, exercises and concrete tips. This book will help you recognise negative stress in a timely manner and reduce its effects to a minimum.
Get First Aid for Stress & Burnout by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Lannoo Publishers and it has pages.
