Fit Kids for Life : A Parents' Guide to Optimal Nutrition & Training for Young Athletes
Book Details
Format
Hardback or Cased Book
ISBN-10
1681627191
ISBN-13
9781681627199
Publisher
Basic Health Publications
Imprint
Basic Health Publications
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Feb 12th, 2004
Print length
146 Pages
Product Classification:
Child care & upbringing
Ksh 4,300.00
Werezi Extended Catalogue
Delivery in 28 days
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Delivery in 28 days
Secure
Quality
Fast
This book covers general dietary guidelines for healthy eating for active children as well as tips on pre- and post-exercise nutrition, staying hydrated while exercising, and healthy snacks.
Fit Kids For Life covers common misconceptions regarding strength training for children. Kids can safely use resistance training to get fit for recreational activities and sports. Weight lifting allows children to build strength, prevent injury, and improve motor skills. Coaching tips, gender-specific workouts, and training programmes are included. Youll also find tips on pre- and post-exercise nutrition, staying hydrated while exercising, and healthy snacks.
Get Fit Kids for Life by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Basic Health Publications and it has pages.
