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Fit to Surf
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Fit to Surf

Book Details

Format Paperback / Softback
ISBN-10 0071419535
ISBN-13 9780071419536
Publisher McGraw-Hill Education - Europe
Imprint McGraw-Hill Contemporary
Country of Manufacture US
Country of Publication GB
Publication Date Jul 16th, 2003
Print length 176 Pages
Weight 230 grams
Dimensions 21.60 x 14.10 x 1.10 cms
Ksh 3,950.00 Werezi Extended Catalogue

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Offers information needed to create a personal fitness program that builds strength and increases endurance, fine-tunes balance and coordination, and minimizes the risk of injury. This guide helps readers to improve their wave count, maintain a higher energy level, and master maneuvers that they thought were beyond their skills.

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Mind, Body, & Spirit

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