Fitness Simplified : Smart Mantras to Staying Fit
Book Details
Format
Paperback / Softback
ISBN-10
812074781X
ISBN-13
9788120747814
Publisher
Sterling Publishers Pvt.Ltd
Imprint
Sterling Publishers Pvt.Ltd
Country of Manufacture
IN
Country of Publication
GB
Publication Date
Jun 29th, 2010
Print length
118 Pages
Weight
156 grams
Dimensions
21.50 x 14.00 x 0.70 cms
Product Classification:
Exercise & workout books
Ksh 1,100.00
Werezi Extended Catalogue
0 in stock
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Quality
Fast
This book brings an army man''s expertise on physical fitness to the realm of the layman. It addresses the basic problems faced by every fitness aspirant: right breathing, right regimen, right food, right rest, and most of all, the will to continue. It shows that fitness is not all about weights and high protein diets, but about understanding one''s own body and mind and bringing about an increased level of alertness and agility in a sustainable and enjoyable manner.
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