Five Minutes In The Evening : A Journal for Rest and Reflection
by
Aster
Book Details
Format
Paperback / Softback
Book Series
Five Minutes
ISBN-10
1783253304
ISBN-13
9781783253302
Publisher
Octopus Publishing Group
Imprint
Aster
Country of Manufacture
CN
Country of Publication
GB
Publication Date
Dec 26th, 2019
Print length
160 Pages
Weight
390 grams
Dimensions
14.90 x 21.00 x 1.70 cms
Ksh 3,050.00
Werezi Extended Catalogue
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A guided journal for letting go of the day, reflecting and relaxing into restful sleep.
Five Minutes in the Evening is a journal for rest and reflection with over 70 five-minute exercises and meditations to promote relaxation at the end of the day. Studies have proven that journaling is most effective first thing in the morning or late at night in this book, the third of it''s series, readers are encouraged to write down their thoughts, worries, dreams and goals before going to bed.
Beautifully illustrated pages combined with interactive writing exercises help to promote a more restful and productive sleep as the unconscious brain processes the events of the day. Practical tips and physical practices, such as lighting an aromatic candle, clearing the bedroom of digital stimulation and restful yoga poses are included in this aspirational guide to a perfect night''s sleep.
Get Five Minutes In The Evening by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Octopus Publishing Group and it has pages.
