Five Minutes in the Morning: A Focus Card Deck : 50 Cards to Change Your Day
Book Details
Format
Cards
Book Series
Five-minute Self-care Journals
ISBN-10
178325534X
ISBN-13
9781783255344
Publisher
Octopus Publishing Group
Imprint
Aster
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Aug 4th, 2022
Weight
332 grams
Dimensions
11.20 x 15.20 x 4.40 cms
Ksh 2,700.00
Werezi Extended Catalogue
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A beautiful deck of prompts, thoughts and exercises to help you find five minutes everyday to focus on yourself and your wellbeing
Every morning offers an opportunity for a fresh start.
It's so easy to start your day by hitting the snooze button or getting sucked into your phone or to-do list, but what if there was a gentle, soothing and easy alternative?
As we sleep, our brains record what we've learned and experienced over the course of the day, making the first few minutes of your morning the best time to fully absorb what you've learned and connect with your needs and aspirations, physically, emotionally and spiritually. Take five minutes in the morning for yourself with this beautiful 50-card deck, featuring prompts to help you decide what's important to you today, advice on how to write effective to-do lists, body meditations, energy flow exercises and more.
Whether you pull a card from the deck at random, shuffle through the deck to find the card that fits your morning best, or select a card for yourself the night before, the Five Minutes in the Morning Focus Deck helps you set an intention for your day with prompts and short creative exercises to help you get the most out of your mornings and live more mindfully.
It's so easy to start your day by hitting the snooze button or getting sucked into your phone or to-do list, but what if there was a gentle, soothing and easy alternative?
As we sleep, our brains record what we've learned and experienced over the course of the day, making the first few minutes of your morning the best time to fully absorb what you've learned and connect with your needs and aspirations, physically, emotionally and spiritually. Take five minutes in the morning for yourself with this beautiful 50-card deck, featuring prompts to help you decide what's important to you today, advice on how to write effective to-do lists, body meditations, energy flow exercises and more.
Whether you pull a card from the deck at random, shuffle through the deck to find the card that fits your morning best, or select a card for yourself the night before, the Five Minutes in the Morning Focus Deck helps you set an intention for your day with prompts and short creative exercises to help you get the most out of your mornings and live more mindfully.
Get Five Minutes in the Morning: A Focus Card Deck by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Octopus Publishing Group and it has pages.
