Five Minutes to a Healthier You : A Wellness Journal
Book Details
Format
Paperback / Softback
Book Series
Five Minutes
ISBN-10
1783253002
ISBN-13
9781783253005
Publisher
Octopus Publishing Group
Imprint
Aster
Country of Manufacture
CN
Country of Publication
GB
Publication Date
Dec 26th, 2019
Print length
160 Pages
Weight
390 grams
Dimensions
15.10 x 20.90 x 1.90 cms
Ksh 2,350.00
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More than 70 practical exercises and prompts to help you focus on your health and wellbeing.
More than 70 practical exercises and prompts to help you focus on your health and wellbeing.
Can you spare five minutes?
From simple stretches when you wake up in the morning to five minutes of mindfulness in the evening, the exercises and prompts in this guided journal show how adding small moments of health to your day can make a big difference.
Writing down your healthy goals and achievements also means that any positive changes you observe are more likely to last.
Discover more than 70 ways to a healthier you...in just five minutes.
Get Five Minutes to a Healthier You by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Octopus Publishing Group and it has pages.
