Flourish : Practical Ways to Help You Thrive and Realize Your Full Potential
by
CICO Books
Book Details
Format
Hardback or Cased Book
ISBN-10
1800650167
ISBN-13
9781800650169
Publisher
Ryland, Peters & Small Ltd
Imprint
CICO Books
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Jul 27th, 2021
Print length
144 Pages
Weight
238 grams
Dimensions
12.30 x 15.90 x 2.00 cms
Product Classification:
Mind, Body, SpiritMind, body, spirit: meditation & visualisation
Ksh 1,450.00
Werezi Extended Catalogue
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Discover how to realise your full potential and become a healthier, happier you.
Discover how to realize your full potential and become a healthier, happier you.
Do you feel you are just getting by – surviving rather than thriving? Flourish reveals the secrets of fulfillment with a wealth of advice and practical ways to increase your energy and drive. In the first chapter, Nourish Your Body, learn how to boost your physical health through the pillars of wellbeing: movement—finding the exercise that’s right for you and getting the most out of it; sleep—for restoration; and diet—considering not just what you eat but also how you eat. The second half of the book, Nurture Your Mind, focuses on your mental and emotional health for greater happiness and less stress through self-care, and helps you find out what you really want so you can make the most of your work, discover your life’s purpose, and achieve your goals and dreams.
Do you feel you are just getting by – surviving rather than thriving? Flourish reveals the secrets of fulfillment with a wealth of advice and practical ways to increase your energy and drive. In the first chapter, Nourish Your Body, learn how to boost your physical health through the pillars of wellbeing: movement—finding the exercise that’s right for you and getting the most out of it; sleep—for restoration; and diet—considering not just what you eat but also how you eat. The second half of the book, Nurture Your Mind, focuses on your mental and emotional health for greater happiness and less stress through self-care, and helps you find out what you really want so you can make the most of your work, discover your life’s purpose, and achieve your goals and dreams.
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