Fly Away Fear : Overcoming your Fear of Flying

The book covers a number of areas, including valuable information about flying and everything to do with flying safety. It also covers the nature of anxiety, frequently asked questions, and of course the self-help strategies that you can employ. In addition, the authors deal with professional therapeutic help.

Research indicates about 35 of every 100 people develop a fear of flying at some point in their life. Almost everyone knows someone who has it. If you''ve ever mentioned to others that you aren''t comfortable with air travel, you''ve probably already discovered just how common is the fear of flying. Fear of flying is a condition that merits proper attention, and which we are increasingly in a better position to deal with, particularly thanks to clinical research. We now know that fear of flying is similar to other phobias, and that it cannot be dismissed simply as fear of the unknown, and that telling someone to "pull yourself together" just isn''t likely to be an effective way to deal with the problem. Gaining your freedom to expand your enjoyment of life is the purpose of this book. The book covers a number of areas, including valuable information about flying and everything to do with flying safety.