Follow Your Light : A Guided Journal to Recover from Anything; 52 Mindfulness Activities to Explore, Heal, and Grow
Book Details
Format
Paperback / Softback
ISBN-10
1616498056
ISBN-13
9781616498054
Publisher
Hazelden Information & Educational Services
Imprint
Hazelden Information & Educational Services
Country of Manufacture
US
Country of Publication
GB
Publication Date
Aug 27th, 2020
Print length
168 Pages
Weight
488 grams
Dimensions
17.90 x 25.30 x 1.80 cms
Product Classification:
Self-help & personal development
Ksh 2,900.00
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This first-of-its-kind guided journal shows us how the practice of mindfulness can be a transformational addition to recovery from anything and everything.
Throughout our recovery journey, we sometimes feel stuck. At times, we wonder: how do we create the breakthroughs we want? With this practical follow-up to her book Find Your Light: Practicing Mindfulness to Recover From Anything, Conyers has crafted fifty-two activities to engage readers on their path to wellness, healing, and wholeness. Organised into eight distinct topics, each exploring themes that are key to an effective mindfulness practice, the exercises, meditations, and reflections in this action-oriented mindfulness book were carefully and beautifully designed to set us on a path forward.
Get Follow Your Light by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Hazelden Information & Educational Services and it has pages.
