Food for Life : Your Guide to the New Science of Eating Well
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''Life-changing'' DAVINA McCALL
''A must-read'' Dr RUPY AUJLA
''Fascinating'' NIGELLA LAWSON
''Empowering'' LIZ EARLE
**THE BOOK THAT INSPIRED THE FOOD FOR LIFE COOKBOOK**
Food is our greatest ally for good health, but the question of what to eat in the age of ultra-processed food has never seemed so complicated.
Drawing on cutting-edge research and personal insights, Professor Tim Spector offers clear answers in this definitive, easy-to-follow guide to the new science of eating well.
Empowering and practical, Food for Life is nothing less than a new approach to how to eat - for our health and the health of the planet.
‘No fads, no nonsense, just practical, science-based advice on how to eat well’ Daily Mail, Books of the Year
''A rigorously academic book that welcomes the layperson with open arms'' The Times
** A THE TIMES and SUNDAY TIMES BOOK OF THE YEAR**
** WINNER OF THE FORTNUM & MASON SPECIAL AWARD **
Number 1 Sunday Times bestseller, February 2024
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