Food for Thought : Mindful Eating to Nourish Body and Soul
Book Details
Format
Hardback or Cased Book
ISBN-10
1800653220
ISBN-13
9781800653221
Publisher
Ryland, Peters & Small Ltd
Imprint
CICO Books
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Apr 9th, 2024
Print length
160 Pages
Weight
254 grams
Dimensions
16.00 x 12.20 x 1.70 cms
Ksh 1,800.00
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Mindful meditations and delicious recipes that will encourage you to take control of your eating habits and really enjoy your food.
Mindful meditations and delicious recipes that will encourage you to take control of your eating habits and really enjoy your food.
Mindless eating is a modern-day malady. In today’s hectic world, we reach for unhealthy snacks for a quick energy boost, we don’t take proper lunch breaks, and we are constantly distracted while we eat. The enjoyment of eating is lost as a result. Mindful eating offers a new, positive way forward. By applying the principles of mindfulness, an ancient Buddhist practice, to our everyday eating habits we can make simple changes to our diet and learn how to appreciate and savor food. Rachel Bartholomew and Mandy Pearson demonstrate how easy-to-follow mindfulness meditations, inspiring stories from people who have benefited from mindful eating, and delicious recipes can set you on the path to a new and healthier way of eating.
Mindless eating is a modern-day malady. In today’s hectic world, we reach for unhealthy snacks for a quick energy boost, we don’t take proper lunch breaks, and we are constantly distracted while we eat. The enjoyment of eating is lost as a result. Mindful eating offers a new, positive way forward. By applying the principles of mindfulness, an ancient Buddhist practice, to our everyday eating habits we can make simple changes to our diet and learn how to appreciate and savor food. Rachel Bartholomew and Mandy Pearson demonstrate how easy-to-follow mindfulness meditations, inspiring stories from people who have benefited from mindful eating, and delicious recipes can set you on the path to a new and healthier way of eating.
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