Food Log : 100 Pages 6" X 9"

This food log was a request from a group member who asked for a food log to help people manage their daily nutrition. Users can track the different items they consumed during the day and their nutritional values.

This interior can be tailored to specific dietary needs - for example, some people may prefer more detailed breakdown of fats, carbs or sugars, or they may want to keep track of their cholesterol or sodium intake. You could also be innovative with this. For example, Celiacs often get accidentally ‘glutened’ when eating out, so an additional space to track suspect foods may be really helpful.

Food logs may be particularly useful for people losing weight, people who take fitness seriously, people who are pregnant (especially with conditions such as gestational diabetes), people with eating disorders, people who have undergone bariatric surgery or people who are on medication.

They can also be intersected with workout logs to track overall health or they could be added to mood or symptom logs to track how food affects those things.

Popular current diet niches for the food log include gluten free, sugar free, vegan, keto and paleo.