From Stress to Success : A Practical Guide for Students
by
Mirjam Pol
Book Details
Format
Paperback / Softback
ISBN-10
9086598498
ISBN-13
9789086598496
Publisher
VU University Press
Imprint
VU University Press
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Jan 15th, 2022
Print length
168 Pages
Weight
164 grams
Dimensions
11.90 x 17.10 x 1.10 cms
Product Classification:
Study & learning skills: general
Ksh 2,150.00
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Countless students in higher education suffer from stress. The good news is that to a large extent you can learn to manage stress. This practical book gives you tools to do so. It covers the most common forms of stress (rumination, fear of failure and perfectionism) and takes a closer look at writing anxiety and public speaking anxiety. By going through this book, you will experience less stress, stressful periods will pass more quickly, and you will recover faster from stressful events, allowing you to get more enjoyment from your studies.
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