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Functional Core for Women

By: Kia Williams (Author)

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Ksh 4,400.00

Format: Paperback or Softback

ISBN-13: 9781718211582

Publisher: Human Kinetics Publishers

Publication Date: Jun 26th, 2023

Weight: 554 grams

Dimension: 25.30 x 17.80 x 1.60 cms

Category: Women's health

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Functional Core for Women: Targeted Training for Glutes and Abs helps women of all fitness levels improve strength and bodily aesthetics with an original and effective approach to working and reshaping the core muscles of the midsection and backside.

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