Functional Training for the Mind : How Physical Fitness Can Improve Your Focus, Mental Clarity, and Concentration
Book Details
Format
Paperback / Softback
ISBN-10
1684811333
ISBN-13
9781684811335
Publisher
Yellow Pear Press
Imprint
Yellow Pear Press
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Apr 28th, 2023
Print length
224 Pages
Weight
218 grams
Dimensions
14.00 x 21.60 x 1.90 cms
Product Classification:
Diets & dietingMemory improvement & thinking techniques
Ksh 3,050.00
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Whether you’re a professional athlete, dedicated to your personal goals for fitness, or a newcomer looking for fitness inspiration, you shouldn’t overlook the mind body connection when it comes to exercise and mental health. Moving your body and having a diet of balanced nutrition not only changes your physical body, but can improve your mood and give you that much needed memory boost.
Whether you''re a professional athlete, dedicated to your personal goals for fitness, or a newcomer looking for fitness inspiration, you shouldn’t overlook the mind body connection when it comes to exercise and mental health. Moving your body and having a diet of balanced nutrition not only changes your physical body, but can improve your mood and give you that much needed memory boost.
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