Book Details
Format
Paperback / Softback
ISBN-10
0736082808
ISBN-13
9780736082808
Edition
New
Publisher
Human Kinetics Publishers
Imprint
Human Kinetics
Country of Manufacture
US
Country of Publication
GB
Publication Date
Mar 11th, 2010
Print length
224 Pages
Weight
468 grams
Dimensions
25.40 x 18.00 x 3.90 cms
Product Classification:
Sports training & coaching
Ksh 2,600.00
Werezi Extended Catalogue
0 in stock
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Quality
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With over 100 exercises partnered with photo demonstrations, Fundamental Weight Training gives you the basic knowledge and programs to start your weight training routine. Whether you’re working out at the gym or at home, this guide will help you develop a sound strength training program.
If you''re ready to walk the walk and talk the talk, Fundamental Weight Training is your guide. Learn the basics safely, effectively, and in less time. Over 100 exercises with photo demonstrations are included and supported with step-by-step descriptions for use in the gym or at home. Every aspect of a beginning weight program is covered:
•Exercises and programs to target key areas in every muscle group •Stretching routines to prevent injuries •Steps and tips for developing your own program •Gym language and lingo so you feel at ease walking into any gymThe easy-to-use programs in Fundamental Weight Training will give you the confidence to start training safely and quickly and begin strengthening and toning your body.
Get Fundamental Weight Training by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Human Kinetics Publishers and it has pages.
