Galloway`s 5K/10K Running (4th edition) : Training for Runners and Walkers
Book Details
Format
Paperback / Softback
ISBN-10
1782552065
ISBN-13
9781782552062
Publisher
Meyer & Meyer Sport (UK) Ltd
Imprint
Meyer & Meyer Sport (UK) Ltd
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Sep 24th, 2020
Print length
200 Pages
Weight
432 grams
Dimensions
16.50 x 24.00 x 1.90 cms
Product Classification:
Marathon & cross-country running
Ksh 2,700.00
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In this book for runners and walkers, Olympian Jeff Galloway offers an easy, time-efficient method for training for a 5K or 10K. Using Galloway’s proven Run Walk Run® method, the reader will gain control over fatigue while reducing or eliminating aches and pains.
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