Galloway''s 5k/10k Running : Training for Runners and Walkers
Book Details
Format
Paperback / Softback
ISBN-10
1782552065
ISBN-13
9781782552062
Publisher
Meyer & Meyer Sport (UK) Ltd
Imprint
Meyer & Meyer Sport (UK) Ltd
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Sep 24th, 2020
Print length
200 Pages
Weight
432 grams
Dimensions
16.50 x 24.00 x 1.90 cms
Product Classification:
Marathon and cross-country runningMarathon & cross-country running
Ksh 2,700.00
Werezi Extended Catalogue
Delivery in 14 days
8 copies in stock
Delivery Location
Delivery fee: Select location
Delivery in 14 days
Secure
Quality
Fast
In this book for runners and walkers, Olympian Jeff Galloway offers an easy, time-efficient method for training for a 5K or 10K. Using Galloway’s proven Run Walk Run® method, the reader will gain control over fatigue while reducing or eliminating aches and pains.
In this book for runners and walkers, Olympian Jeff Galloway offers an easy, time-efficient method for training for a 5K or 10K. Using Galloway’s proven Run Walk Run® method, the reader will gain control over fatigue while reducing or eliminating aches and pains. Detailed training schedules help beginners finish each training session strong, and time goal programs help advanced runners shave time off their finishes. In addition to the training plans, Galloway provides easy-to-read advice on medical checkups, nutrition for runners, fat-burning workouts, choosing appropriate running shoes, and how to stay motivated. With the race day checklist, every runner will be prepared for the big day, reducing the stress that happens before a runner’s first race. With this book, all runners, at any level, will reduce fatigue and finish each race strong!
Get Galloway''s 5k/10k Running by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Meyer & Meyer Sport (UK) Ltd and it has pages.
