Gentle : Rest More, Stress Less, and Live the Life You Actually Want
Book Details
Format
Hardback
ISBN-10
1538765217
ISBN-13
9781538765210
Publisher
Grand Central Publishing
Imprint
Grand Central Publishing
Country of Manufacture
US
Country of Publication
GB
Publication Date
May 8th, 2025
Print length
288 Pages
Weight
408 grams
Dimensions
21.60 x 14.90 x 2.80 cms
KSh 4,500.00
Werezi Extended Catalogue
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From an expert on simplicity and minimalism, a collection of 30 practices to overcome chronic overwhelm, cultivate self-compassion, and find permission to do less-perfect for readers of Rest is Resistance and Wintering.
From an expert on simplicity and minimalism, a collection of 30 practices to overcome chronic overwhelm, cultivate self-compassion, and find permission to do less–perfect for readers of Rest is Resistance and Wintering.
Being Gentle is about being grounded in self-compassion and a fierce commitment to less—becoming the Gentle You isn’t about taking the easy road. Organized into three parts—Rest, Less, and Rise—Courtney Carver's Gentle provides simple challenges and practices that will help readers radically and gently shift their pace, headspace, and heart.
Becoming the Gentle You is a practice of real self-care that, over time, will soothe your nervous system and strengthen your relationships.
Gentle is the “don’t do it all” self-help book that promotes less stress and more joy by standing in your light and honoring the person you are.
Being Gentle is about being grounded in self-compassion and a fierce commitment to less—becoming the Gentle You isn’t about taking the easy road. Organized into three parts—Rest, Less, and Rise—Courtney Carver's Gentle provides simple challenges and practices that will help readers radically and gently shift their pace, headspace, and heart.
Becoming the Gentle You is a practice of real self-care that, over time, will soothe your nervous system and strengthen your relationships.
Gentle is the “don’t do it all” self-help book that promotes less stress and more joy by standing in your light and honoring the person you are.
Get Gentle by Courtney Carver at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Grand Central Publishing and it has 288 pages.
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