Gentle Nutrition : A Non-Diet Approach to Healthy Eating
Book Details
Format
Paperback / Softback
ISBN-10
1628604247
ISBN-13
9781628604245
Publisher
Victory Belt Publishing
Imprint
Victory Belt Publishing
Country of Manufacture
CA
Country of Publication
GB
Publication Date
Feb 23rd, 2021
Print length
256 Pages
Weight
706 grams
Dimensions
19.10 x 23.00 x 1.90 cms
Product Classification:
Fitness & diet
Ksh 5,200.00
Werezi Extended Catalogue
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Intuitive eating is a non-diet approach to healthy eating that focuses on unlearning diet cultures'' toxic messaging so you can build a healthier relationship with food and your body. There is a common perception that intuitive eating approaches are also anti-nutrition, but that''s simply not the case. In this book, registered dietitian Rachael Hartley looks at the role of gentle nutrition in intuitive eating. She explores why diets don''t work, why weight doesn''t equal health, and how to approach nutrition in a flexible way, with the goal of promoting wellbeing, not reaching for an arbitrary number on the scale.
Get Gentle Nutrition by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Victory Belt Publishing and it has pages.
