Gentle Yoga for Arthritis: A Safe and Easy Approach to Better Health and Well-Being through Yoga
Book Details
Format
Paperback / Softback
ISBN-10
1578264480
ISBN-13
9781578264483
Publisher
Hatherleigh Press,U.S.
Imprint
Hatherleigh Press,U.S.
Country of Manufacture
US
Country of Publication
GB
Publication Date
Jun 24th, 2014
Print length
112 Pages
Weight
170 grams
Dimensions
15.60 x 34.60 x 0.80 cms
Product Classification:
Coping with illness & specific conditionsExercise & workout books
Ksh 2,150.00
Re-Printing
Delivery Location
Delivery fee: Select location
Secure
Quality
Fast
Gentle Yoga for Arthritis shows how to integrate yoga into an exercise routine to promote joint health. Because yoga is low-impact and easily modified to one''s own needs and abilities, readers can safely and effectively reap the benefits of exercise by building joint strength and improving muscle health. It is never too late to start preventing and treating arthritis with this series of stretching and strengthening exercises. This book also provides an overview of the disease as well as other lifestyle tips to improve overall health and daily functioning.
Get Gentle Yoga for Arthritis: A Safe and Easy Approach to Better Health and Well-Being through Yoga by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Hatherleigh Press,U.S. and it has pages.
