Book Details
Format
Paperback / Softback
ISBN-10
0803644647
ISBN-13
9780803644649
Edition
Seventh Edition
Publisher
F.A. Davis Company
Imprint
F.A. Davis Company
Country of Manufacture
US
Country of Publication
GB
Publication Date
Nov 3rd, 2015
Print length
352 Pages
Weight
580 grams
Dimensions
23.50 x 19.00 x 1.30 cms
Ksh 11,350.00
Werezi Extended Catalogue
0 in stock
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Quality
Fast
Shows you how to create a complete fitness and wellness program you can follow from beginning to end or refer to whenever you need expert advice. You'll find both the motivation and scientific knowledge you need to develop your own personal plan for healthy living and to make physical activity an integral part of that plan.
Learn how to take control of your own well-being.
Get Fit, Stay Fit, 7th Edition and FitnessDecisions.com work together to show you how to create a complete fitness and wellness program you can follow from beginning to end or refer to whenever you need expert advice. You''ll find both the motivation and scientific knowledge you need to develop your own personal plan for healthy living and to make physical activity an integral part of that plan. You''ll also explore the roles of stress management, sleep, and nutrition in achieving your goals.
Now in full color, the 7th Edition of this popular text introduces you to the diverse range of physical fitness activities that can become a part of healthy living at any level of ability.
Get Fit, Stay Fit, 7th Edition and FitnessDecisions.com work together to show you how to create a complete fitness and wellness program you can follow from beginning to end or refer to whenever you need expert advice. You''ll find both the motivation and scientific knowledge you need to develop your own personal plan for healthy living and to make physical activity an integral part of that plan. You''ll also explore the roles of stress management, sleep, and nutrition in achieving your goals.
Now in full color, the 7th Edition of this popular text introduces you to the diverse range of physical fitness activities that can become a part of healthy living at any level of ability.
Get Get Fit, Stay Fit by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by F.A. Davis Company and it has pages.
