Get On It : BOSU Balance Trainer Workouts for Core Strength and a Super Toned Body
Book Details
Format
Paperback / Softback
ISBN-10
1569755892
ISBN-13
9781569755891
Publisher
Ulysses Press
Imprint
Ulysses Press
Country of Manufacture
US
Country of Publication
GB
Publication Date
Jul 17th, 2008
Print length
144 Pages
Weight
316 grams
Dimensions
24.90 x 23.40 x 0.80 cms
Product Classification:
Exercise & workout books
Ksh 3,050.00
Re-Printing
0 in stock
Delivery Location
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Secure
Quality
Fast
SUPER CHARGE YOUR WORKOUT BY GETTING ON A BOSU(R)Get on It! taps the power of the BOSU (R) to reshape your whole body while strengthening your core and stabilizing muscles. By showing how to adapt familiar exercises - such as lunges, crunches, leg lifts, push - ups and many more - to the BOSU(R), this book transforms simple moves into fun, challenging and highly effective exercises. With over 400 step-by-step photos, Get on It! illustrates over 80 on - the- BOSU(R) exercises that produce unmatched results for: - muscle toning - body sculpting - fat burning - posture alignment - mental concentration - sports conditioning
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