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Get Out Of Your Mind And Into Your Life

By: Steven C. Hayes (Author)

8 in stock

Ksh 3,400.00

Format: Paperback or Softback

ISBN-13: 9781572244252

Publisher: New Harbinger Publications

Publication Date: Dec 2nd, 2005

Weight: 540 grams

Dimension: 27.80 x 21.70 x 1.20 cms

Category: Psychotherapy

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Features step-by step mindfulness and acceptance exercises for effective relief from emotional pain. This book develops acceptance and commitment therapy (ACT), a revolutionary direction in psychotherapy, into step-by-step exercises that readers can use to get relief from emotional pain.

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Mind, Body, & Spirit