Get Your Oomph Back : A guide to exercise after a cancer diagnosis

Name: Get Your Oomph Back
Brand: Hammersmith Health Books
SKU: 9781781612118
Price: 3250 KES
Availability: InStock
ISBN: 9781781612118

by Carolyn Garritt

Book Details

Format Paperback / softback

ISBN-10 1781612110

ISBN-13 9781781612118

Publisher Hammersmith Health Books

Imprint Hammersmith Health Books

Country of Manufacture GB

Country of Publication GB

Publication Date Nov 25th, 2021

Print length 248 Pages

Weight 456 grams

Dimensions 17.10 x 22.00 x 1.70 cms

Product Classification: Oncology Fitness & diet Fitness and diet

KSh 3,250.00

Werezi Extended Catalogue Delivery in 12 days 12 copies in stock

Delivery Location

County

Location

Delivery fee: Select location

Delivery in 12 days

Secure

Quality

Fast

If you have had a cancer diagnosis you will probably have been told that exercise is beneficial at all stages, but not how to do this, what is safe and what is appropriate for you. Cancer rehab personal trainer Carolyn Garritt provides a practical, illustrated guide based on many years' experience and her work with Maggie's Cancer Support.

There is extremely compelling evidence to suggest that if people are physically active before, during and after cancer treatment, their outcomes are likely to be better. Their risk of recurrence (and death) is lower and their ability to deal with the myriad side effects is improved significantly. Increasingly people with cancer understand this but they are often unsure of what exercise would be best, what is safest, what would be most effective and what to avoid. This book offers very practical, targeted information to enable people to exercise in whatever way they feel ready for. It provides guidance on effective and appropriate exercise for anybody who has received a diagnosis of cancer, including those receiving active treatment and those living with incurable cancer of all types, with the emphasis on the proven benefits of exercise and activity.

Get Get Your Oomph Back by Carolyn Garritt at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Hammersmith Health Books and it has 248 pages.