Get Your Yoga On : 30 Days to Build a Practice That Fits Your Body and Your Life
Book Details
Format
Paperback / Softback
ISBN-10
1611807212
ISBN-13
9781611807219
Publisher
Shambhala Publications Inc
Imprint
Shambhala Publications Inc
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Sep 1st, 2020
Print length
208 Pages
Weight
424 grams
Dimensions
17.80 x 22.70 x 1.30 cms
Product Classification:
Family & health
Ksh 4,150.00
Re-Printing
Delivery Location
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Secure
Quality
Fast
Yoga is a healthful, stress-busting, powerfully life-changing practice that is truly for everyone! You dont need to be young, flexible, or athletic to do yoga, and you dont need to spend hours on the mat. You just need to be yourself and commit to practicing at least five minutes a day.
Here, renowned yogi Kino MacGregor presents a basic, self-paced plan to encourage you to try each of the thirty foundational poses included and slowly build a regular yoga practice. Through step-by-step instructions, over two hundred color photographs, and modifications for different body types and abilities, Kino makes yoga possible at whatever level you may be. By challenging yourself for just five minutes a day, you will end up learning a strong, basic yoga sequence that you can grow and adapt for a lifetime of yoga.
Here, renowned yogi Kino MacGregor presents a basic, self-paced plan to encourage you to try each of the thirty foundational poses included and slowly build a regular yoga practice. Through step-by-step instructions, over two hundred color photographs, and modifications for different body types and abilities, Kino makes yoga possible at whatever level you may be. By challenging yourself for just five minutes a day, you will end up learning a strong, basic yoga sequence that you can grow and adapt for a lifetime of yoga.
Get Get Your Yoga On by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Shambhala Publications Inc and it has pages.
